All Episodes
Episodes
Ep. 15 - Self-Compassion for Breastfeeding Support
Wellbeing is at the heart of everything we do and this episode is the first of a series of talks drawing upon our wellbeing model, The Spaces Philosophy, the philosophy that underpins the work we do at The Mindful...
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Ep. 14 - Perinatal Emotional Health with Alex Heath
"In the same way that physical health requires a daily practice, so does mental and emotional health"
Joined today by Alex Heath - Clinical Hypnotherapist, Perinatal Emotional Health and Wellbeing Practitioner and...
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Ep. 13 - Mindful Breastfeeding for Complex Lactation Issues
I've decided to talk about how Mindful Breastfeeding can positively impact situations with complex lactation issues during this episode.
I talk a little bit about my own challenges when I breastfed my third child...
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Ep. 12 - Are You a People Pleaser?
Are You a People Pleaser?
Come and join me as I explore the topic of "people-pleasing", how it can be a big part of our lives, consciously or subconsciously, why we do it and how we can recognise when this becomes a...
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Ep. 11 - Plus-Size Feeding with Laura Ellington
Today I am joined by Laura Ellington, Hypnobirthing Instructor, Mindful Breastfeeding Practitioner and Founder of Plus-sized Pregnancy which offers support and evidence based birth and breastfeeding information for...
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Ep. 10 - Supporting the Mental Health of Your Lactation Clients
Many of us working in Breastfeeding Support will not be specifically trained in mental health support, but we are likely to come across mental health issues during the course of our work so it's important to have an...
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Ep. 9 - Perinatal Wellbeing with Sophie Burch
I'm joined by Sophie Burch as we explore emotional wellbeing during the perinatal period and how important it is to nurture ourselves and prioritise our mental health during pregnancy and through that initial year of...
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Ep. 8 - Mindfulness & Anxiety
Today I want to talk about the all-important topic of mindfulness and anxiety. This is a topic really close to my heart and I am regularly asked about it - probably because anxiety is so pervasive in our society and...
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Ep. 7 - Mindful Breastfeeding and Me with Ilayda Gill
Ilayda Gill, currently a Breastfeeding Specialist working towards her IBCLC qualification and a Mindful Breastfeeding Practitioner.
It's great to have Ilayda on the podcast to get a picture of what it's like to work...
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Ep. 6 - The Emotional Effects of Having a Baby with Tongue Tie with Carmelle Gentle
"Research suggests that approximately 1 in 10 babies may be born with some membrane under the tongue."
This week I am chatting with the wonderful Carmelle Gentle - Midwife of 15 years, IBCLC, Tongue Tie Practitioner...
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Ep. 5 - Let's Talk Oxytocin!
This episode is all about the wonderful hormone, oxytocin!!
Oxytocin plays such a key role in so many elements of our life but today I focus on its involvement when it comes to our reproductive lives and feeding our...
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Ep. 4 - Birth and Infant Feeding with Liz Stanford
This week I am joined by Hypnotherapist, Mindset Coach, mum to three and good friend, Liz Stanford. Liz is the owner of The Calm Birth School which offers training to those who wish to transform the negative birth...
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