Ep. 14 - Perinatal Emotional Health with Alex Heath

"In the same way that physical health requires a daily practice, so does mental and emotional health"

Joined today by Alex Heath - Clinical Hypnotherapist, Perinatal Emotional Health and Wellbeing Practitioner and Founder of The TBR College, we delve into the subject of perinatal emotional health, how this period can be wrought with challenge, difficulty and sometimes even trauma and how the stigma of mental health can be a barrier to finding safe spaces to explore our emotional wellbeing.  

Alex shares her own journey which has led her to where she is today and the passion she has for providing solution focused tools to apply to the emotions we experience in the perinatal period - in a world where our society doesn't prioritise our emotional health or educate us on how to stay emotionally healthy. 

For professionals wishing to train with Alex, visit www.tbrcollege.com, 

For parents wanting to work with Alex, you can visit www.thebirthrepublic.com 

If you are someone who is affected by trauma, please visit www.traumaticbirthrecovery.com 

You can also find Alex Heath's book, 'A Guide to Recovery from a Traumatic Birth'  here: https://www.amazon.co.uk/Recovering-traumatic-birth-practical-guide/dp/B08DSVJWWW/ref=asc_df_B08DSVJWWW/?tag=googshopuk-21&linkCode=df0&hvadid=499352049769&hvpos=&hvnetw=g&hvrand=2836627294559242687&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=1006791&hvtargid=pla-1401552126872&psc=1&th=1&psc=1